• Living Well With Chronic Conditions

    Diagnosed with a chronic condition such as high blood pressure, heart disease, arthritis, depression, or another long-term health condition? Make a step-by-step plan to improve your health…and your life. Six FREE weekly classes for patients, caregivers/support person or both. Pre-registration is required.

    Class Dates: May 1, May 8, May 15, May 22, May 29, June 5, June 12

    Location: Room M-01 in the Medical Plaza

    Late Registration: Last day to add to class will be on May 8

    Info:  Call class faciliator, Helena Wolfe at 541-561-5443

    Pre-Register: Call 541-667-3509


  • Babysitting Basics 101

    For babysitters ages 10-15. Learn childcare techniques, children’s developmental stages and what to expect, basic first aid and infant and child CPR. Choose any one of the following classes:

     Dates:              Saturdays: Feb 3, Apr 7, May 5, June 2, July 7, August 4, September 8, November 3

    Times:               9:00am-3:00pm

    Place:                GSMC Conference Center 1      

    Fees:                  $40, includes lunch & all class materials

    Pre-register:      Call 541-667-3509. Must pre-register & pre-pay.

  • Reaching New Heights

    How does a community reach its full potential? By consisting of passionate people who are committed to reaching their true potential.

    Join James Robbins, ranked as one of the top 100 speakers in the United States by Inc. Magazine as he inspires our community to, “Reach for New Heights.”

    Have you ever wondered what you could accomplish if there were no obstacles in your path or fears to hold you back? The depth of human potential is staggering but it’s often capped by busy schedules, mind-numbing routines, and subconscious fears that limit us. The key to performing at your peak involves thinking differently about your life and then implementing proven strategies that will help you step into your full potential.

    In this inspiring session, James shares life lessons from expeditions around the world along with recent research to help you make a radical shift in your performance. This session will empower you to overcome your fears, embrace a bigger vision for your life, find the strength to persevere in tough times and be an asset to your community. With stunning images and compelling tales, James will help you rise above your personal status quo in order for you and your team to reach new heights. Because you on your best day is the greatest gift you can give the world.

    Hosted by Good Shepherd Health Care System

    Hermiston High School Auditorium

    600 S 1st St.

    Hermiston, OR 97838

    For Information Call 541-667-3509

  • GoodHealth Live: The Chiropractor & You

    GoodHealth LIVE: The Chiropractor & You

    Join Dr. Christopher K. Scott as he shares common chiropractic conditions he cares for right here in Hermiston.

    • Headaches
    • Neck pain and stiffness
    • Upper, middle, and lower back pain
    • Work-related injuries

    …and many more conditions.

    Date:

    Wednesday, May 30

    6:00 p.m. to 7:00 p.m.

    Location:

    Good Shepherd Health Care System
    Conference Center 1 and 2
    610 NW 11th Street | Hermiston, OR 97838

    Register today!
    Call 541.667.3509 | Space is Limited

    A healthy dessert with light refreshments will be provided


     

  • Good Shepherd Community Health Foundation Scramble for Scholarships

    All proceeds go directly for medical scholarships to local students seeking advanced education. 
    $225,000 in scholarships have been awarded in recent years.

    $70.00 Entry Fee Includes greens fee for 18 holes, Box-lunch, BBQ Dinner and Prizes. Open to men and women of all skill levels.
    11:30 — Check-in opens. Teams and hole assignments announced.
    12:00 — Box-lunch. (included in entry fee)
    1:00 — Shot Gun Start.
    *5:00 — BBQ , Awards Ceremony and Prize Raffle. (*At conclusion of tournament)


  • Living Well with Diabetes

    Whether this is a new diagnosis or not, this class will assist you with learning more about diabetes and it effect on your mind and body.  Six FREE weekly classes.  Attend alone or with support person.

    Dates: June 14, June 21, June 28, July 5, July 12, July 19, July 26

    Location: Room M-01 in Medical Plaza

    Info: Call class facilitator, Helena Wolfe at 541-561-5443

    Pre-Register: Call 541-667-3509

  • Living Well with Chronic Pain

    If you are living with chronic pain (not associated with cancer), attend this workshop to learn about tools for dealing with fatigue and sleep, balancing activity and rest, communicating about your pain, and more. Six FREE weekly sessions; attend alone or with support person.

    Dates:                   July 17, July 24, July 31, August 7, August 14, August 21, August 28

    Location:                M-01 in the Medical Plaza

    Info:                     Contact facilitator Helena Wolfe at 541-561-5443

    Pre-register:         Call the Education Dept at 541-667-3509


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