Community Classes
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For information on these or other community classes, please call 541-667-3509.
Diabetes Education
For new diabetics or those whose diabetes is not well-controlled, this is a program of self management education taught by Diane Brown, RN, CDE and Nancy Gummer, RD, LD, CDE. It deals with complication prevention and treatment for all types of diabetes, teaching balancing medication, exercise and meal planning for blood glucose control. Patients learn how to do blood glucose monitoring, how to do effective insulin administration and adjustment, and problem-solving skill for lifetime self-management. Classes are in four sessions over a two month period. For information, please call 541-667-3514.
The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.
Exercise & Fitness
Tai Chi: Moving for Better Balance for Seniors—This is a 12-week research study sponsored by the Oregon Public Health Division for seniors. The class is designed to increase mobility and to help prevent falls. A simplified 10 movement form and basic warm-up exercises will be taught. There will be a pre assessment before the class and a final assessment after the 12 weeks are completed. Dates: Mondays, Wednesdays, & Fridays, Starting Sept. 8th Time: 10-11am Cost: FREE Place: GSMC Wellness Center Instructor: Tom Bailor
WISE Yoga for Seniors— FREE 1 month class— Gentle standing and seated yoga for seniors. Increase your strength and flexibility. Improve your balance and focus. Dates: Tuesday & Thursday, Oct. 7th through Oct. 28th Times: 11 am-noon. Cost: Free class, contributions appreciated for supplies Place: GSMC Wellness Center Instructor: Judy Ricketts, Yogafit certified Questions? Call 541-289-0656
Tai Chi: Work on balance and strengthening-great for all ages! Chen style & Yang style taught. Try one class FREE! Dates: Mondays & Wednesdays starting Sept 8th Times: 7:00-8:15pm Cost: $40 per month, $35 for seniors: pay instructor directly Place: GS Community Wellness Center Instructor/Info: Tom Bailor @ 541-276-9039
Beginning Karate: Improve balance and coordination, learn basic self-defense, get in shape, and have fun! Date: Mondays & Thursdays starting Sept 2nd Times: 5:00pm—Juniors 6:00pm—Open Cost: $10 per month—pay instructor directly Place: GS Community Wellness Center Instructor/Info: Chanty Pin, Second Degree Black Belt, (720-9178)
Exercise Band Class: --Increase your strength and flexibility. Perfect for seniors! Dates: Monday & Wednesday starting Sept 1st Times: Mondays: 12-12:30 pm, Wednesdays: 11:30-12pm Place: GS Community Wellness Center Cost: $15 for 10 weeks, $5 per resistance band Instructor: Paula Hagel BS, GSMC Wellness Coordinator, Certified American College of Sports Medicine--Clinical Exercise Specialist Info: Call 667-3509
Stress Reduction Class—Learn how to effectively handle stress. Learn about journaling, breathing techniques, time management, meditation, and simple nutrition/eating tips. Must pre-register. Dates: Saturdays, October 9th & November 6th Times: 9 am-1 pm Place: GSMC Conference Center 1 & 2 Cost: Call Blue Mountain Community College for cost and registration information: 567-1800. Instructor: Karen Eddy BS, Certified with American College of Sports Medicine-Exercise Leader, BMCC
Classes & Events
Geocaching Introduction—Learn the basics on how to use GPS technology to participate in geocaching or “treasure hunting.” Date: Tuesday, September 14th Time: 6 pm Place: GSMC Conference Center 5 Info: Call 667-3509
Geocache Find Adventure—Interested in a “treasure” hunt? This class is for the person already knowledgeable in GPS geocaching. Will spend majority of class outside finding hidden caches. Date: Saturday, September 18th Times: 10 am to noon Place: GSMC Conference Center 5 Info: Call 667-3509
Not Just A State of Mind: If you or someone you know needs help in feeling better about life, this class provides practical health tips and resources. The FREE class is for individuals 50+ and discusses depression and that the fact that it is a treatable illness. Date: Wednesday, November 3rd Time: 2:00 to 3:00 pm Cost: FREE Place: GSMC Conference Center 2 Info: Learn more by calling 667-3509.
Keeping You & Your Family Safe—Learn how to improve your neighborhood and reduce crime with the successful Neighborhood Watch program. Officer Franz with the Hermiston Police provides tools and training that empowers average citizens, while sharing strategies that will keep you safe. Everyone invited to attend this free and informal discussion guaranteed to present better tools for a better community. Dates: The third Thursday of every month—come once, or as many times as you would like! Sept. 16, Oct. 21, Nov. 18, Dec. 16 Times: 6:00—7:30 pm Cost: FREE Place: GSMC Conference Center 5 Instructor: Officer Franz with the Hermiston Police Dept.
Parenting a Child with Autism-- This three class series will cover the basics of autism spectrum disorder including information on diagnosis, resources available, parenting techniques for parents of children with autism, and advocating for your child with autism. Dates: Sep. 16, 23, 30; Oct. 14, 21, 28; Nov. 3, 10, 17; Dec. 1, 8, 15 Time: 6:30 pm to 8:45pm Cost: $10 per class (per family) Place: GS Conference Centers Info: Call 667-3509 or Jessica 541-720-2625
Medicare/Medicaid 101: FREE Medicare and Medicaid (Oregon Health Plan) Educational meetings! With all the talk about universal healthcare and the changes taking place in Medicare, you probably have many questions. Whether you are currently on Medicare/Medicaid or turning 65 any time soon we have information for you. Attend any of these FREE informational meetings!
Dates: October 13th, Nov. 17th , Dec. 15th or Dec. 29th Times: Three sessions available each date: 10am, 2pm or 5pm Place: GSMC Conference Center 2 Fees: FREE! Info: 1-800-762-4646 or 541-667-3509 Instructors: Senior Choices NW
Breast Cancer Awareness Luncheon: Enjoy a wonderful lunch while listening to an expert talk about the latest information on breast cancer, risk factors, screening guidelines and diagnostic testing. Event co-sponsored by Tough Enough to Wear Pink, SIS Breast Cancer Support Group and GS Education & Wellness Dept. Date: Friday, October 22nd Time: 11:30-1:00pm Place: GSMC Conference Centers 1 & 2 Tickets: $15 each—purchase at GS Education Dept, through Tough Enough to Wear Pink or SIS Support Group representatives. Info: Call 667-3509
Look Good, Feel Better: FREE classes from the American Cancer Society. Designed for those needing make-up and skin care strategies to help when cancer & cancer treatments cause sensitive skin and hair loss issues. Classes are interactive and participants receive free make-up kits. Date: The first Monday of each month Time: 2:00-4:00pm Place: GS Wellness Center Info: Call Mary at 449-1352 to pre-register Instructor: Specially trained and licensed cosmetologist
Tobacco Cessation Classes—Classes offered every month! Have you made a commitment to quit smoking or using spit tobacco, but need support? Contact our tobacco cessation specialist for assistance & support: 541-667-3502.
Individualized Wellness Assessment: schedule your 30-minute consultation with the Wellness Coordinator and receive a complete health/fitness assessment. Included are: health risk appraisal, cholesterol & glucose screening, body composition, and exercise prescription. You will receive an individualized, comprehensive 20-page report, pertinent health education, and a consultation with our Wellness Coordinator, Paula Hagel, BS Certified American College of Sports Medicine-Clinical Exercise Specialist.
By appointment only, call 667-3400 x. 3050 Fee: $35 per person
Tanita Body Composition Analysis—This Bioelectrical Impedance Analysis technique will give lean mass, fat mass, body mass index, fat percentage, and a weight goal. By appointment only, call 667-3400 x. 3050 Fee: $20 per person File of Life: Learn about the importance of having an advance directive and an accurate health record for emergency & /or life threatening situations. Receive your FREE packet. Call 667-3509.
Pregnancy, Childbirth, Child Care
Birthing Classes: Seven weekly sessions to prepare the mother and her birth partner for a knowledgeable, rewarding and sharing childbirth experience. Dates: Tuesdays starting Sept. 7th or Nov. 2nd Times: 7:00-9:30pm Place: Conference center 1 & 2 Fees: $55 Registration: Call 667-3509 to pre-register.
Breast Feeding Support Group: Meets at Umatilla-Morrow County Head Start/WIC Date: Meets the third Thursday of every month English: 10am Spanish: 11am Call to register: 667-2545
New Mom classes: FREE weekly meetings! Are you a new mom full of questions and want advice from an expert? Attend Dates: Every Wednesday Times: 10-11:00am Place: GS Conference Center 5 Info: Call 667-3509
Babysitting Basics 101: For babysitters ages 10-15. Learn childcare techniques, children’s developmental stages and what to expect, basic first aid and infant and child CPR. Dates: Saturday, Sept. 11th or Nov. 6th Location: Conference Center 5 Times: 9am-3pm Fees: $25, includes lunch & all class materials. Pre-register: Call 667-3509. Must pre-register & pre-pay.
Life Saving Techniques
CPR and First Aid classes taught according to American Heart Association guidelines. CPR class includes adult, child and infant CPR and AED instruction. First Aid class covers basic techniques for providing first aid assistance. Layperson & Healthcare provider classes available. Must pre-register and pre-pay. Call 667-3509 for info.
CPR class dates: Sept 13th, Oct 4th, Nov. 1st, or Dec. 6th First Aid class dates: Sept 2nd, Oct. 7th, Nov. 4th or Dec. 2nd Times: 6-9pm Fee: $25
CPR & First Aid Combo class (taught in one, six hour class) Dates: Sept 17th, Oct. 15th, Nov. 19th or Dec. 17th Times: 9am-3pm Fee: $50
Healthcare Provider (HCP) CPR: HCP CPR Renewals: Sept 30th, Oct. 22nd, Nov. 19th, or Dec. 17th Times: 9am-12pm Fee: $25
HCP CPR Initial Training: Class scheduled as needed—call for dates/times. Fee: $50
Red Cross Blood Drives: American Red Cross Blood Drives are held monthly! Dates: Sept. 27th (at New Hope Church) Oct. 18th, Nov. 15th & Dec. 20th (at GSMC) Times: 1:00-6:00pm Location: GSMC Conference Centers 1 & 2 (unless otherwise noted) Info/Appt: To schedule an appointment call 1-800-488-5428
Support Groups
Alcoholics Anonymous Meetings Dates: Held every Monday and Thursday nights Times: 6:00-7:00pm Place: Medical Office Plaza (620 NW 11th), Meeting Room 2 Info: Call 720-1932 (Monday group) or 571-2965 (Thursday group).
Breast Cancer Support Group For all breast cancer patients, from newly diagnosed to long time survivors. Join us as we support each other on our journey and help us share in the hope found in our sisterhood. Dates: Meets the 3rd Monday of every month Times: 6:30pm Place: Medical Office Plaza (620 NW 11th), Meeting Room 1 Info: Call Shari at 567-2024
Multiple Sclerosis Support Group Support group is for people with Multiple Sclerosis, family members, care takers or those who would like to learn more. Dates: Meets on the 3rd Wednesday of each month Time: 7-8 pm Place: GSMC Conference Center 5 Info: Call John (564-8104) or Kathy (922-2753)
NE Oregon Diabetes Support Group Support group for people dealing with a new or long-term diagnosis of diabetes. Meetings will have an educational presentation as well as group discussion. Dates: Meets the 2nd Thursday of each month Times: 6:00-7:30pm Place: GSMC Conference Center 2 Info: Call 541-377-9761 or 289-7501
Alzheimer’s Support Group Date: Meets the third Thursday of each month Time: 1-3pm Place: 1380 Manzanita Place, Hermiston Info: Call Cathy Lloyd @ 390-1158
Hope for Healing Support Group Free, ongoing bereavement support group dealing with loss and grief issues. Dates: Available two different times: Second Thursday of each month, 2-4pm Fourth Monday of each month, 7-9pm Place: Thursday group - - GSMC conference room 5 Monday group - - Hospice office conference roomInfo: Call 667-3543