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Community Classes
For information on these or other community classes, please call 541-667-3509.
May – August, 2013
Exercise & Fitness
May – August, 2013
Exercise Band Class: --Increase your strength and flexibility. Perfect for seniors!
Dates: Mondays, Tuesdays, and Thursdays Starting May 2nd
Times: 9:30-10:00am
Place: Good Shepherd Wellness Center (behind the hospital)
Cost: $15 for 10 weeks, $5 per resistance band
Info: Call 667-3509
Self Defense & Personal Safety: Students will learn to de-escalate or escape potential violent situations through assertiveness, confrontation and self-defense techniques. Class format includes discussion and physical training involving unarmed defense, ground techniques, and effective use of your environment. 8 week course.
Dates: Mondays, starting May 6th
Times: 6-7pm
Place: Good Shepherd Wellness Center (behind the hospital)
Cost*: $40 for 8 week course or $5 per session (pay instructor directly).
*Free for GSHCS employees
Instructor/Info: Chanty Pin, Second Degree Black Belt, (541-720-9178)
Beginning Karate: Improve balance, coordination, learn basic self-defense, get in shape, and have fun!
Date: Tuesdays & Thursdays Starting May 2nd
Times: 5:00pm—Juniors (age 8+ only)
6:00pm—Open
Cost: $10 per month—pay instructor directly
Place: Good Shepherd Wellness Center (behind the hospital)
Instructor/Info: Chanty Pin, Second Degree Black Belt, (541-720-9178)
Tai Chi: Work on balance and strengthening-great for all ages! Chen style & Yang style taught. Try one class FREE!
Dates/Times: Wednesdays: 5-6pm Starting May 1st
Fridays: 9:00-10:00am Starting May 3rd
Cost: $65 per month, seniors (contact instructor): pay instructor directly
Place: Good Shepherd Wellness Center (behind the hospital)
Instructor/Info: Tom Bailor @ 541-969-1361
Tai Chi for Better Balance: This is a community-evaluated evidence based introductory Tai Chi program created to reduce falls. Class was designed for seniors but is beneficial for all and will introduce basic movement concepts and a simplified 8 movement form. (10 week class)
Dates: Wednesdays & Fridays, May 29th thru July 29th
Times: 10-11am
Place: Good Shepherd Wellness Center (behind the hospital)
Fee: $150 for 10 week course (pay instructor directly)
Info: Instructor, Tom Bailor: 541-969-1361
Bellydance Basics: Work on balance, joint mobility, flexibility, strength and isolation. No prior dance experience necessary. Great FUN for all sizes, shapes and ages! Per class payments or monthly payment w/discount available.
Dates/Times: Basic Bellydancing: Friday evenings: 6:30– 9:00 pm starting May 3rd
Place: Good Shepherd Wellness Center (behind the hospital)
Cost: $12 per class, $10 for seniors: pay instructor directly
Instructor: Sahara Christine Sabri, SaharaCSabri@yahoo.com 541-571-7532
Irish Dance Class: Must love fiddling! All ages and fitness levels are welcome at these beginner Irish dance classes. Learn solo and team dancing while improving posture, strength and stamina! FREE!
Dates/Times: Sundays, 6pm starting May 5th
Place: Good Shepherd Wellness Center (behind the hospital)
Info: Contact Natalie Wheeler at 818-395-7605 or e-mail: wheelern12@up.edu
Classes & Events:
Be Red Cross Ready: Get a kit. Make a plan. Be informed. The Red Cross is here to make sure you are as prepared as you possibly can be for potential disasters and other emergencies. These events can strike suddenly, at anytime, anywhere. There are three actions everyone can take that can help make a difference. Come learn about those actions and go away prepared. Take any one of these FREE classes.
Dates: May 7th, June 4th, or July 2nd
Times: 7:00-8:00pm
Place: GSMC Community Wellness Room (behind the hospital)
Info: Call 541-276-1211 or 541-561-5762
SAFE COMMUNITIES: Co-sponsored by Good Shepherd and ODOT we share, plan and carry out local activities that promote traffic-related safety strategies. Free monthly safety luncheon where we discuss how to make safety a priority in our communities and put planning into action!
Date: The second Wednesday of every month, starting May 8th
Times: 12:00-1:00pm
Place: GSMC conference room 2
Info: Call Kathy Thomas, Coordinator (541) 667-3502
PRACTICAL SELF DEFENSE: Students will learn practical, proven self defense techniques and strategies for personal safety and awareness. Class format* involves one hour of discussion about awareness of potential violence and dangers, followed by two hours of “hands on” physical training. This FREE class is primarily geared towards women’s self defense but would benefit anyone attending. For ages 10 and up. Dress in comfortable clothes.
Date: May 11th
Time: 9am-12noon*
Place: GSMC conference rooms 1 & 2
Instructors: Master Stephen Semancik, 6th Degree Black Belt & Chanty Pin, 2nd Degree Black Belt
Info: Contact Chanty Pin at (541-720-9178)
HOW WE HELP FAMILIES DRIVING SAFETY CLASS: No one ever wants to be in a car crash, but traffic-related injuries are the leading cause of deaths for ages 1-44. Good Shepherd cares about you and your family so we provide this family driver education class where parents and youth learn together safe driving practices. Our safety educator shares factual information and real life stories to illustrate the consequences of safe and unsafe behaviors. We know parents want to help their youth build driving skills—working together we help to save lives. Attend one, two hour class. Free but please pre-register.
Date: The third Saturday of every month, starting May 18th
Times: 10:00-12:00pm
Location: GSMC conference room 2
Info: Call (541) 667-3502
Fee: $35.00 per family (includes take-home resource packet)
Virtual Dementia Tours: FREE opportunity to participate in this nationally awarded simulation program that helps you understand the challenges faced by those with dementia or Alzheimer’s Disease. Great learning opportunity for family members, caregivers, healthcare providers, and the general public. Tours take approximately 30 minutes and a healthcare professional is available to talk with before and after the tour. Must schedule an appointment prior to event.
Dates: May 29th & 30th
Times: Appointments available throughout the day, both days
Info/Appointments: Call 541-667-3509
FREE HELP WITH MEDICARE: The Hermiston SHIBA (Senior Health Insurance Benefits Assistance) Office has trained volunteers to help you with Medicare questions. This free service is available to people with Medicare, their families, and caregivers.
One-on-One Consultations:
Hermiston Public Library: first Tuesday of every month, 3-5pm
Umatilla Public Library: third Tuesday of every month, 3-5pm
Or call (541) 667-3507 to schedule an appointment in our office with a trained counselor
LIVING WELL WITH CHRONIC CONDITIONS: You will get the support you need and find practical ways to deal with chronic health problems. This life-changing event helps you learn how to enjoy life while you make a step-by-step plan to improve your health…and your life. Six weekly classes. Please pre-register.
Class Dates: Six weekly sessions: Thursdays, starting August 8th
Times: 6:00-8:30pm
Location: GSMC conference room 2
Info: Call (541) 667-3509 to register
Fee: $5.00 for take-home book
Child Passenger Safety Technician (CPS) Training: CPS technicians put their knowledge to work through a variety of community-based activities. Classroom instruction is supported by hands-on learning for certification process. Important class for those working with children…scholarships available for the first five participants.
Dates: Tuesday, June 25th through Friday, June 28th
Time: 8:30-5:30pm
Location: Hermiston Fire Department (320 S. First St., Hermiston)
Info: Call (541) 667-3502
AARP Driver Safety Course: Accredited by Oregon DMV, this 6 hour defensive driving class helps to develop driving strategies for individuals 55 and older. An individual completing this course may receive a reduction in their vehicle insurance. Limited class size, so please call to register.
Dates: The first Saturday of every month, starting May 4th
Times: 9:00-4:00pm (may wish to pack a lunch or visit the Good Shepherd cafeteria)
Location: GSMC conference room 2
Fees: $12 for AARP members, $14 for non-members.
Info: Call Georgina O’Connell, (541) 443-2231 or the GS Education Dept, 541-667-3509
GRIEF ON THE INSIDE: Hospice & Healing Behind Bars. One of the most important issues we confront during our lives is the death of a significant person. But facing bereavement in prison is always amplified for those incarcerated. This class explores the challenges facing dying inmates and the skills necessary for prison hospice volunteers. Class intended for anyone interested in hospice work.
Date: Monday, May 6th
Time: 10-2:30pm
Location: GSMC conference room 2
Info: (541) 667-3502
Quit Tobacco Help: Have you tried to quit tobacco, but found you needed support? Contact our tobacco cessation specialist to schedule your free consultation. We know that quitting tobacco isn't easy, and there is no one-size-fits-all solution. We tailor an approach to give you the best chance of success. Group sessions can also be scheduled by employers. Call 541-667-3502 for more information or to schedule an appointment.
Individualized Wellness Assessment: Schedule your 30-minute consultation with the Wellness Coordinator and receive a complete health/fitness assessment. Included are: health risk appraisal, cholesterol & glucose screening, body composition, and exercise prescription. You will receive an individualized, comprehensive 20-page report, pertinent health education, and a consultation with the Good Shepherd Wellness Coordinator. By appointment only, call 667-3400 x. 3050 Fee: $40 per person
Tanita Body Composition Analysis—This Bioelectrical Impedance Analysis technique will give lean mass, fat mass, body mass index, fat percentage, and a weight goal.
By appointment only, call 667-3400 x. 3050 Fee: $20 per person
File of Life: Learn about the importance of having an advance directive and an accurate health record for emergency & /or life threatening situations. Receive a FREE packet--Call 667-3509.
Breathe Easier with Asthma Education: Coming soon to Good Shepherd is a comprehensive self-management asthma education program for children and adults. Aimed at providing information about lung function, trigger control, medication, inhaler/peak flow usage, and self-monitoring skills. Take control of your health by developing an action plan with our certified instructor. Classes and counseling will be available. For information, call 541-667-3502.
Diabetes Education*: Classes offered in group or individual format and taught by Certified Diabetes Educators. Comprehensive classes facilitate long-term self-management of diabetes. GSHCS’s Diabetes Education Program has been Recognized by the American Diabetes Association for Quality Self-Management Education*. For information call 667-3517.
Pregnancy, Childbirth, Child Care:
Birthing Classes: Six weekly sessions to prepare the mother and her birth partner for a knowledgeable, rewarding and sharing childbirth experience.
Dates: English classes: Tuesdays: Sessions start: May 7, July 2, Sept 3, or Oct 29
Spanish class (one evening class): Tuesday, August 27th
Times: 7:00-9:00pm
Place: GSMC conference room 2
Fees: $55 (covered by Care Oregon and many insurance plans)
Registration: Call 667-3509 to pre-register.
Early Pregnancy Class: One FREE class focusing on the first six months of pregnancy. Healthcare professional speakers will provide presentations on topics that include: medication use, exercise, diet, breastfeeding and many other helpful subjects. Free but please pre-register.
Dates: April 30th, June 25th or August 20th
Times: 6:30-8pm
Place: GSMC conference room 2
Info/Questions: Call 667-3509 to pre-register
Breastfeeding Class: Want to make your breastfeeding experience the best for you and your baby? One night class covers breastfeeding benefits, pumping and much more. Come to this FREE class, taught by a ce