Matter of Balance
Matter Of Balance: Have you fallen recently or are you afraid of falling? Join us for an 8-week opportunity that emphasizes practical strategies to reduce fear of falling and increase activity levels. We’ll help you learn to view falls as controllable, and to set realistic goals for increasing activity, changing your environment to reduce fall risks, and increasing strength and balance through exercise. Improve your quality of life – because you’re worth it!
Dates: Mondays, Jan 14 thru Mar 4
Times: 1:30-3:30 pm
Place: Hermiston Senior Center (age 60+), 255 NE 2nd St
Instructors: Helena Wolfe, Sharon Waldern, Jaime Crowell
Info/Pre-register: Call 541-667-3509 or email email@example.com