Emotions like fear, sadness, anger, frustration and anxiety are natural responses to the COVID19 outbreak. Many of us will experience some or all of these emotions and others as we cope with the novel Coronavirus. It is important to remember that everyone reacts differently to stressful situations, and that you are never alone.
When we feel overwhelmed, we might believe that things will never change. But remember that the COVID-19 outbreak will end at some point. Most importantly, remember than you are never alone, and there are people waiting to support you at any time.
If you or someone you know is experiencing severe emotional distress or is suicidal, GET HELP IMMEDIATELY by contacting one or more of the provided resources, dialing 911, or contact us.